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1.
In the past three months, I have experienced some kind of significant loss (e.g., loss of a loved one, relationship breakup, job loss, reduced income, etc.).
2.
In the past three months, I have experienced changes in my life (e.g., new job, new relationship, changed work hours, increased work opportunities).
3.
My life is routine with little change.
4.
I rate my current level of stress as very low.
5.
Over the past three months, I've felt confident in my ability to control the events in my life.
6.
My responsibilities are piling up beyond my ability to accomplish them all.
7.
I dream about running away from problems and difficulties.
8.
I drink fewer than three caffeinated drinks per day.
9.
Exercise is a regular part of my life (at least twice a week).
10.
I get 7-8 hours of sleep a night.
11.
I have a lot of physical tension.
12.
I make time to have fun or relax at least once during the week.
13.
During the week I socialize with friends and family.
14.
I don't like to share my personal problems.
15.
It's hard to find people that understand and support me.
16.
There are times I can't sleep because I have too much on my mind.
17.
I get a headache at least once a week.
18.
At times I find myself reading something and my brain will not take it in or I forget quickly what I read.
19.
Sometimes I will walk into a room and not remember what I was there to get.
20.
I have a strong support system.
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