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Diet vs. Dieting

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By definition, diet is simply the food you eat. But you may subscribe to an unwritten definition that our society has adopted: diet has come to mean a weight-loss technique, often involving deprivation of certain foods, nutrition, and satisfaction. There are healthy ways to use your diet to maximize its effects on your body and improve overall health. The first step to including a healthy diet in your life is to understand the facts behind eating, dieting, and health.

Knowing Your Body

To understand how diet (in both senses of the term) affects you, you must understand your body and its relationship to food. There are several important things to find out about your body before starting a diet:

Did You Know

If you don't eat enough calories, your body will store all you eat and it won't let you lose weight.

  • What is your Body Mass Index (BMI)? This is based on height and weight and can give you a better picture of health risks.
  • Are there any health issues that can be contributing to your weight? Factors such as thyroid issues, insulin resistance, diabetes, pre-diabetes, and polycystic ovarian syndrome (PCOS) in women can affect weight and overall health.
  • What is your activity level? Are you getting some activity for at least 30 minutes most days of the week?
  • Are you sleeping seven to nine hours per night and feeling rested in the morning?

Any or all of these can affect your weight and health. Certain health issues cause our bodies to store fat, and all the diet manipulation probably isn't going to result in very much weight loss.

What You Can Do

To maximize the nutrition and effects of food intake, there are certain steps you can take. Remember, diet and weight are just two parts of a complete approach to overall health. They cannot be dealt with effectively in isolation.

  • See your primary care provider and ask questions about health conditions (like those listed above). Can any of them be affecting your weight?
  • If you are dealing with any of the above (or other) health issues, they will need to be considered when planning your diet or weight-loss strategy.
  • Get a small notebook and write down everything you eat and the amount that you eat. Knowing what goes in our bodies daily makes eating a conscious act and we tend to give more thought to our diet.
  • Keep in mind that fad diets and popular-press diet books are not going to take your individual health status into consideration. No one plan is right for everyone.
  • See a registered dietitian for help to make a realistic nutrition and exercise plan for you.
  • Find support and follow up on your diet so you keep momentum and get new helpful strategies.

Begin the Change

The hardest part of a healthy diet and lifestyle is getting started. Creating a plan and finding ways to follow it lead to success, a healthy body, and a positive self-image. You can improve your life and feel great about yourself. Let MyExpertSolution help you create a program just for you. You can get the results you want. Join us and let us help you begin the change.

MyExpertSolution and You

Start your journey today. Join MyExpertSolution, where an Expert on dieting is waiting to understand your situation, provide personalized answers to your questions, recommend audio resources, articles, products, and individualized solutions to educate and empower you to make positive changes in your life.

With MyExpertSolution, you are not alone! Your membership makes you part of the extensive MyExpertSolution community. You can browse the questions asked by other members about dieting and read the Expert responses. (Of course everyone's identity always remains protected.) Enjoy access to the complete audio library and library of Expert articles, and get up to a 25% member discount on MES products.

Feel the difference with a personal, tailored experience with MyExpertSolution. The information on MyExpertSolution is the result of Experts responding to real people, like you, asking real questions and seeking real solutions. Every day there are new answers, new articles, new products, and new audio resources because our Members are asking new questions and our Experts are responding!

Learn more about membership and, for a limited time, receive a bonus question when you join the MES community. May you find the joy and fulfillment you deserve. Join Now!


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