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Overcome Fears and Anxiety

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Fear and anxiety are both unpleasant and debilitating parts of many people's lives, interfering with work, pleasure, and relationships. This audio CD will help you use self-hypnosis to change physical responses to internal fears or unproductive anxiety and to recognize and shift the thought patterns that maintain them. Free yourself from the "phobic life. " With two 30-minute segments, this 60-minute CD generates relaxation and programs your subconscious as well as your conscious mind to reduce worrisome thinking and help turn off the unproductive self-talk that can interfere with sleep, concentrations, and self -confidence. This s a valuable tool to help overcome panic, anxiety, and unproductive worry.

Non-Member Price: $19.95     Member Price: $14.77