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Dieting and Weight Loss Questions

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I have a question about walking for weight loss. My walking buddy believes the theory of walking distance is what helps you lose weight best versus my theory that it is the speed at which you walk that matters. So, could you help me figure this one out? Which matters most in ultimate weight loss: speed or distance?

Answered by: Dr. Peter Lambrou

My sister and I are both in our forties. She is a few years older than me. Recently she has gained so much weight that I am concerned about her health. Should I say something to her or would that be rude?

Answered by: Dr. Peter Lambrou

How can I start eating a healthier diet?

Answered by: Luana Tomchak

I am trying to lose weight and I practically have a panic attack when I eat out. How can I eat out and stay on my diet?

Answered by: Susan Adams

I have been really depressed about my weight. I try to lose pounds but I wind up eating too much at night. Can you make some suggestions?

Answered by: Susan Adams

I am very anxious about my weight. I have gained 15 pounds in the last year. I starve and then I eat like crazy--I love cake and cookies so I avoid them until I can't stand it and then I pig out. What do you suggest?

Answered by: Susan Adams

My wife has gained about ten pounds since we were married and is no longer attractive to me. I want her to lose the weight. she starts-then eats more. How can I get her to lose weight so I can be attracted to her again?

Answered by: Susan Adams

I can't get up the personal energy to start a healthy workout program. I mentally want to work out but getting myself to just get up and do it. How can I motivate myself into action?

Answered by: Dr. Peter Lambrou

What can I do to eliminate the munchies?

Answered by: Dr. Peter Lambrou

How can I curb my hunger pangs?

Answered by: Dr. Peter Lambrou